Have you ever said "yes" to something only to immediately feel overwhelmed, resentful or anxious? You’re not alone. Many of us struggle...

Part 2 of my exploration into the power of positive emotions After writing about the Broaden-and-Build Theory of Positive Emotions, I've...

I recently came across an article on the  Broaden-and-Build Theory of Positive Emotions  that really struck me —  this one from...

This is a short recording on my struggle with fertility and loss. I hope this may help someone going through a similar thing.

Divorce isn’t just an ending—it’s a turning point for emotional growth and self-discovery.

Do you feel whole with your trauma or has it chipped away at you?