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Whose Time Matters More?
I’ve been noticing a pattern lately and once you see it you can’t unsee it. I see it in young people. I see it in people sitting in meetings with someone they perceive as “above” them. I see it in coaching rooms and workplaces and conversations that feel rushed and unfinished. There is this quiet unspoken belief that says: Their time is more valuable than mine. So people rush. They minimise. They edit themselves mid sentence. They stop communicating clearly not because they d

Fiona Roche
Feb 2


The Procrastination Paradox – Why We Delay and How to Break the Cycle
We’ve all done it. The deadline’s approaching, the task is important and yet… you’re suddenly deep-cleaning your kitchen, checking “urgent” emails or scrolling on your phone. Welcome to procrastination — the universal human habit we wish we didn’t have. But here’s the twist: procrastination isn’t always about laziness. More often, it’s an emotional response. We’re avoiding discomfort, not the work itself. The Procrastination Paradox The paradox is this: We think procrastinati

Fiona Roche
Nov 4, 2025


Why Boundaries Matter: Protecting Your Energy and Mental Health
Have you ever said "yes" to something only to immediately feel overwhelmed, resentful or anxious? You’re not alone. Many of us struggle...

Fiona Roche
Aug 4, 2025


The Hidden Role of Stress in the Broaden-and-Build Theory
Part 2 of my exploration into the power of positive emotions After writing about the Broaden-and-Build Theory of Positive Emotions, I've found myself reflecting more deeply on the flip side: stress . Specifically, how stress interacts with our ability to think clearly, build resilience, and grow emotionally. And it turns out — stress is a key player in this story. 🔒 Stress Narrows Us When we're stressed, our nervous system responds as if we're under threat. This survival sta

Fiona Roche
Jul 1, 2025


The Power of Positive Emotions: Why They Matter More Than You Think
I recently came across an article on the Broaden-and-Build Theory of Positive Emotions that really struck me — this one from PositivePsychology.com . It spoke deeply to my experience as a coach — how powerful the “small” emotions are in creating meaningful, lasting change. Joy, gratitude, curiosity, contentment… these aren’t just pleasant moments. They’re potent tools for transformation. Developed by psychologist Barbara Fredrickson , this theory explains why positive emo

Fiona Roche
Jun 2, 2025


The Silent Struggle
This is a short recording on my struggle with fertility and loss. I hope this may help someone going through a similar thing.

Fiona Roche
May 5, 2025


Divorce
Divorce isn’t just an ending—it’s a turning point for emotional growth and self-discovery.

Fiona Roche
Apr 4, 2025


Trauma
Do you feel whole with your trauma or has it chipped away at you?

Fiona Roche
Apr 3, 2025

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