Questions and Answers
What is transformational coaching?
Transformational coaching helps you create lasting change by exploring your values, beliefs, and sense of identity. It’s more than just setting goals—it’s about shifting the way you live, lead, and relate to yourself and others.
What is emotional intelligence coaching, and how does it help?
Emotional intelligence coaching supports you in understanding your emotions, building resilience, improving communication, and responding to life’s challenges more effectively. It helps you navigate relationships, boundaries, and self-leadership with greater clarity and confidence.
What kind of issues can coaching help with?
Clients come to me for support with:
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Setting and maintaining healthy boundaries
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Managing emotional overwhelm and anxiety
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Improving communication in relationships
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Navigating life transitions (divorce, redundancy, career change)
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Gaining clarity around goals and values
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Developing leadership presence and confidence
Do you only coach individuals, or do you work with groups or organisations?
I coach individuals one-on-one, and I also work with teams and organisations—particularly around emotional intelligence, energy management, and leadership development.
Is your coaching online or in-person?
Most of my coaching is done online, making it accessible and flexible for clients around the world. In-person sessions or workshops are available for specific events or group work by arrangement.
How do I know if coaching is right for me?
If you’re feeling stuck, overwhelmed, or ready to make changes but unsure where to start—coaching can help. Book a free 30-minute discovery call so we can explore your needs and see if we’re a good fit.
How many sessions will I need?
That depends on your goals and what you’d like to work on. Some clients find clarity after a few sessions, while others commit to ongoing coaching for deeper personal transformation. We’ll decide what works best for you.
Is coaching like therapy?
Coaching is future-focused and action-oriented. While we may reflect on the past, coaching is not therapy and doesn’t treat mental health conditions. I can recommend professionals if therapy is a better fit, or to complement your coaching journey.
How do I get started?
Coaching is future-focused and action-oriented. While we may reflect on the past, coaching is not therapy and doesn’t treat mental health conditions. I can recommend professionals if therapy is a better fit, or to complement your coaching journey.